| Water | 11.1g |
| Energy | 345.0kcal |
| Energy | 1443.0kJ |
| Protein | 22.0g |
| Total lipid (fat) | 2.6g |
| Ash | 3.6g |
| Carbohydrate, by difference | 60.7g |
| Fiber, total dietary | 25.1g |
| Calcium, Ca | 166.0mg |
| Iron, Fe | 7.01mg |
| Magnesium, Mg | 222.0mg |
| Phosphorus, P | 488.0mg |
| Potassium, K | 1042.0mg |
| Sodium, Na | 12.0mg |
| Zinc, Zn | 2.83mg |
| Copper, Cu | 0.639mg |
| Manganese, Mn | 1.286mg |
| Selenium, Se | 12.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.69mg |
| Riboflavin | 0.33mg |
| Niacin | 2.43mg |
| Pantothenic acid | 0.734mg |
| Vitamin B-6 | 0.442mg |
| Folate, total | 389.0??g |
| Folic acid | 0.0??g |
| Folate, food | 389.0??g |
| Folate, DFE | 389.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 6.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.671g |
| 14:0 | 0.002g |
| 16:0 | 0.629g |
| 18:0 | 0.04g |
| Fatty acids, total monounsaturated | 0.226g |
| 18:1 undifferentiated | 0.226g |
| Fatty acids, total polyunsaturated | 1.118g |
| 18:2 undifferentiated | 0.609g |
| 18:3 undifferentiated | 0.51g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.26g |
| Threonine | 0.926g |
| Isoleucine | 0.972g |
| Leucine | 1.756g |
| Lysine | 1.51g |
| Methionine | 0.331g |
| Cystine | 0.239g |
| Phenylalanine | 1.19g |
| Tyrosine | 0.62g |
| Valine | 1.151g |
| Arginine | 1.362g |
| Histidine | 0.612g |
| Alanine | 0.922g |
| Aspartic acid | 2.661g |
| Glutamic acid | 3.355g |
| Glycine | 0.859g |
| Proline | 0.933g |
| Serine | 1.197g |